🥇 Personal Training 

& Private Nurse Services

personal Training

❤️ Lifting weights is a lifelong skill you won’t regret learning. I will show you how to safely lift weights and find a fitness activity you enjoy.

💪🏽 The gym can be intimidating and exercise can feel overwhelming - but it doesn’t have to! I’ll teach you what you can do in the gym, the why, and the how. You’ll be walking in with confidence and a personalized fitness plan in no time!

🧭 What area of fitness would you like to explore? As a fitness specialist and triathlete, I have many options to choose from - I will help you find your joy in exercise.

💰With affordable pricing, and the many options I offer, now is the perfect time to get started!

The gym and fitness is my comfort zone and expertise. Let’s get started!

✔️ I offer a free try-before-you-buy option.

✔️ We’ll meet and learn about each other and do a workout. No pressure - just great first step in self-care and learning more.

✔️ Call (913) 605-6275 anytime or use the book-a-free session button to schedule.

  • “Healthspan matters more than lifespan — because how you live is just as important as how long you live.”

  • “The goal isn’t just to live long — it’s to stay strong, steady, and independent along the way.”

  • “Lifting weights isn’t just for athletes — it’s for anyone who wants to walk taller, feel stronger, and age better.”

  • “Mobility is your greatest insurance policy against aging.”

  • “I teach people how to take charge of their health before the system does.”

  • “Chronic conditions don’t have to be your story. Movement and knowledge can rewrite the ending.”

  • “Muscle is the armor that protects you as you age — and I’ll help you build it.”

  • “You don’t lose muscle because you age — you age faster because you lose muscle.”

  • “You don’t lose muscle because you age — you age faster because you lose muscle.”

Private Nursing

- At your first appointment we will set the baseline for tracking improvement - a great first step in taking back control of your health.

-A full Head-To-Toe Assessment starts the conversations worth having about your health. Let’s sit down together and talk about your frustrations, concerns, and fears. I’ll ease your concerns with answers and a doable plan for better health.

-Learn about your body, your symptoms, medications, laboratory results, and your doctors’ plan of care.

Why Know Your Pressures?

It’s important to know your Blood Pressure for many reasons, but the most important reason is because your body is always trying to establish a balance. Homeostasis.

When pressures are out of balance, the increase effects the natural flow of blood and oxygen reaching vital organs like your kidneys.

If you’ve been prescribed blood pressure medications, there’s an important reason why. If you’d like to reduce your need for medications, getting your body in a better state of health and fitness will help.